✦ Heal · Grow · Transform

Find Your Balance at ARK Yoga & Wellness

A sacred space for holistic healing in Bangalore. From yoga and meditation to sound healing, chakra balancing, and life coaching — your journey to wholeness begins here.

☯

About Us

A Sanctuary for Holistic Wellness

ARK Yoga & Wellness Academy is a nurturing haven in the heart of Bangalore, founded on the belief that true wellbeing flows from the harmony of body, mind, and spirit. Our name — ARK — represents a vessel of transformation, carrying each student safely through their healing journey.

We offer a deeply integrated approach that weaves together ancient yogic wisdom with modern wellness practices. Whether you seek physical vitality, emotional balance, spiritual awakening, or nutritional guidance, our experienced teachers and healers walk beside you every step of the way.

From prenatal care to life coaching, from chakra healing to sound therapy — ARK is where healing begins and lives are transformed.

🧘 Yoga & Movement

Traditional and modern yoga for every body

🌿 Nutritional Wellness

Ayurvedic-rooted personalised diet guidance

✨ Energy Healing

Sound, chakra, aura, pranic and more

💫 Life Coaching

Mindful coaching for purpose and clarity

🤰 Childbirth Education

Holistic prenatal & postnatal support

🧠 Meditation

Guided practices for stress relief and peace

What Makes ARK Special

  • Certified yoga and wellness teachers
  • Holistic, personalised approach
  • Integrated healing techniques
  • Supportive community environment
  • Classes for all ages and abilities
  • Prenatal & postnatal specialisation
  • Online and offline sessions
  • Nutritional and lifestyle guidance
  • Women's health focus
  • Advanced energy healing modalities

What We Offer

Our Services

A comprehensive range of yoga, healing and wellness services designed to meet you exactly where you are on your journey.

🌿

Group Yoga Class

Community sessions building strength, flexibility and connection.

🧒

Kids Yoga Class

Fun, playful yoga nurturing mindfulness in children.

🪢

Aerial Yoga

Deepen flexibility suspended in the air with silk hammocks.

🌸

Women's Group Yoga

A safe, empowering space for the female body.

💆

Face Yoga

Natural facial toning for a radiant complexion.

🏋️

Pilates

Core-centred movement for strength and posture.

🤰

Prenatal & Postnatal

Gentle yoga supporting mothers through pregnancy and beyond.

💃

Zumba

High-energy dance fitness that uplifts mood.

💪

Strengthening & Conditioning

Yoga-based fitness for endurance and resilience.

🧑‍🏫

Personal Yoga

One-on-one sessions tailored to your goals.

🌬️

Pranayama & Meditation

Breathwork and mindfulness to elevate awareness.

Therapy Yoga

Targeted yoga therapies addressing specific health conditions:

🦴 Back Pain 🔄 Neck Issues 🦵 Knee Care ⚖️ Weight Loss 🌸 Women's Health

Get In Touch

Begin Your Journey With Us

We would love to hear from you. Reach out to learn more about our classes, healing sessions, or to simply have a conversation about your wellness journey.

📞
Phone / WhatsApp

9986099316

✉️
📍
Address

#9, Unnathi Nilaya, Virupakshapura Main Road,
Maruthi Layout, Bangalore – 560097
Landmark: Besides Maramma Temple

Send Us a Message

📅 Class Schedule & Batch Timings

All our yoga and wellness classes with batch timings, fees and available days. Walk in or contact us to reserve your spot.

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🥗 Nutritional Wellness

Personalised nutrition programs rooted in Ayurvedic wisdom and modern nutritional science — designed to transform your relationship with food and health.

Starter Package

Basic Nutrition Plan

Best for general weight loss and healthy lifestyle beginners.

Includes

  • ◈  1 consultation (45–60 min)
  • ◈  Customised diet plan
  • ◈  Simple meal plan (Veg / Non-Veg)
  • ◈  Basic lifestyle guidelines
₹1,500 – ₹3,000
Most Popular

Standard Package

Standard Nutrition Package

Ideal for those serious about sustainable transformation with ongoing support.

Includes

  • ◈  3 consultations over 4 weeks
  • ◈  Detailed nutrition assessment
  • ◈  Weekly personalised meal plans
  • ◈  Grocery shopping guide
  • ◈  WhatsApp check-ins between sessions
  • ◈  Progress tracking & adjustments
₹4,500 – ₹6,500
Your Signature

Premium Package

Premium Holistic Package

Complete lifestyle transformation — nutrition, movement, mindset and healing working together.

Includes

  • ◈  6 consultations over 8 weeks
  • ◈  Full metabolic & gut health assessment
  • ◈  Personalised meal plans + recipes
  • ◈  Supplement & Ayurvedic herb guidance
  • ◈  Integration with yoga & healing practices
  • ◈  24/7 WhatsApp support
  • ◈  Monthly progress report
₹9,999 – ₹14,999

High Demand

Specialised Programs

⚖️

Hormonal Balance

PCOS / Thyroid Support

A targeted nutrition protocol for women managing PCOS, hypothyroidism or hormonal imbalances. Anti-inflammatory, blood-sugar balancing meal plans combined with Ayurvedic principles.

  • ◈  Root-cause nutrition approach
  • ◈  Cycle-syncing meal planning
  • ◈  Supplement & herb protocol
  • ◈  Lifestyle & stress management
🤰

Pregnancy Nutrition

Prenatal & Postnatal Support

Trimester-wise nutrition guidance to support maternal health, foetal development and postpartum recovery. Safe, evidence-based and culturally aligned with Indian dietary preferences.

  • ◈  Trimester-specific meal plans
  • ◈  Safe supplement guidance
  • ◈  Managing nausea & cravings
  • ◈  Postpartum recovery nutrition

Not sure which plan is right for you?

Book a free 15-minute discovery call and we'll guide you to the perfect programme.

Premium Offering

💫 8-Week Life Coaching Program

A transformational journey of self-discovery, clarity and purposeful action — guided by certified coaching, mindfulness and ancient wisdom.

📅
8
Weeks Duration
🤝
8
1:1 Coaching Sessions
⏱
60
Minutes Per Session
💬
∞
WhatsApp Support

Your Transformation Journey

Program Flow

1

Discovery Call

Before You Begin · Free · 30 Minutes

A complimentary call to understand your goals, challenges and vision for your life. We explore whether this programme is the right fit for you — no pressure, no commitment.

2

Enrolment & Foundation

Week 0–1 · Orientation

Deep-dive intake assessment covering your values, beliefs, patterns and life vision. We set your intentions, establish your coaching agreement and create a personalised roadmap for the 8 weeks ahead.

Values mapping Life wheel assessment Goal setting
3

Weekly 1:1 Coaching Sessions

Weeks 1–8 · 60 Minutes Each

Week 1–2

Clarity & Identity — Uncovering who you truly are beyond roles and conditioning

Week 3–4

Mindset & Beliefs — Rewiring limiting beliefs and building a growth mindset

Week 5–6

Action & Habits — Creating sustainable routines and breaking self-sabotage patterns

Week 7–8

Integration & Future Vision — Embedding changes, celebrating wins, planning what's next

4

Weekly Focus & Accountability

Between Sessions · Ongoing

Between sessions you receive a weekly focus theme, reflection prompts and a micro-action challenge — keeping momentum alive between our meetings.

Weekly journal prompts Micro-action challenges WhatsApp check-ins Resource library
🌟

Completion & Beyond

Week 8 · Celebration & Integration

A celebration session reviewing your transformation, documenting your growth and creating a life plan to sustain your momentum. Graduates receive a certificate and access to our alumni community.

Your Investment

8 personalised coaching sessions · Weekly accountability · WhatsApp support · Resource library · Completion certificate

₹18,000
or ₹2,500/session

This programme is for you if…

◈  You feel stuck and unsure of your next step

◈  You have big dreams but struggle with follow-through

◈  You want more clarity, confidence and purpose

◈  You're ready to invest in yourself and your growth

◈  You want accountability and a structured journey

◈  You're going through a life transition or reinvention

🎬 Session Recordings

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🔒

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🔐

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